Take a Moment to See How Far You’ve Come

A couple of months ago, I bit down on a Werther's Original Chewy Caramel and my entire dental bridge came out. At that moment, my mind became anxious and started to run with the scenarios of major dental work and cost. And for those who know me well, know how much I hate dental work.  … Continue reading Take a Moment to See How Far You’ve Come

Managing Difficult People

I do not like experiencing tension between myself and others. In the past, I exhausted myself to make everyone else happy around me instead of protecting myself from the drama. As much as I desire peace and harmony between myself and others, there are times where it won't happen. I can promise peace for myself … Continue reading Managing Difficult People

A Mini Manifesto on How to Handle Anxiety

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Philippians‬ ‭4:8‬ ‭ESV‬‬   Our thoughts can give us hope and renew our faith.  In dealing with anxiety, depression, or … Continue reading A Mini Manifesto on How to Handle Anxiety

Anxiety is like a Bad Boyfriend

“When anxiety was great within me, your consolation brought me great joy.”  Psalm 94:19   Recently, I made a decision in my life that was difficult.  I decided to break up a relationship that I was in for a very long time.  I broke up with anxiety because anxiety is like a bad boyfriend.   … Continue reading Anxiety is like a Bad Boyfriend